Manual Lymphatic Drainage

1 hour · $126.50

More info A detox massage is a form of deep tissue massage therapy that focuses on the body’s muscle tissues, lymphatic system, and mental stimulation. It helps rid the body of toxins and promote overall physical and mental well-being. Detox massage techniques help strengthen and relax your muscles, improve circulation, stimulate the lymphatic system, and relieve stress and exhaustion. It is a great way to take care of an overworked mind and give yourself a boost of fresh energy. So, if you have decided to “spring clean” your body and mind, a detox massage might be perfect for you. View less

Manual Lymphatic Drainage

1 hour, 30 mins · $172.50

More info A detox massage is a form of deep tissue massage therapy that focuses on the body’s muscle tissues, lymphatic system, and mental stimulation. It helps rid the body of toxins and promote overall physical and mental well-being. Detox massage techniques help strengthen and relax your muscles, improve circulation, stimulate the lymphatic system, and relieve stress and exhaustion. It is a great way to take care of an overworked mind and give yourself a boost of fresh energy. So, if you have decided to “spring clean” your body and mind, a detox massage might be perfect for you. View less

Deep Tissue Massage

1 hour, 30 mins · $172.50

More info Deep tissue massages are used to break up scar tissue and break down muscle adhesion's These knots can inhibit our circulation and cause pain and inflammation.

**May include cupping and micro blading View less

Deep Tissue Massage

1 hour · $92

More info Deep tissue massages are used to break up scar tissue and break down muscle adhesion's These knots can inhibit our circulation and cause pain and inflammation.
View less

Deep Tissue Massage

30 mins · $46

More info Deep tissue massages are used to break up scar tissue and break down muscle adhesion's These knots can inhibit our circulation and cause pain and inflammation. View less

Deep Tissue Massage+Cupping

1 hour · $115

More info Cupping therapy is recommended to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. View less

Deep Tissue Massage+Cupping

30 mins · $57.50

More info Cupping therapy is recommended to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. View less

Muscle Scrapping Therapy

30 mins · $57.50

More info A tool that is used to break down restrictions in the fascia and scar tissue View less

Muscle Scrapping Therapy

1 hour · $115

More info A tool that is used to break down restrictions in the fascia and scar tissue View less

Cupping Therapy

15 mins · $46

More info Cupping therapy is recommended to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. View less

Therapeutic Massage

30 mins · $46

More info Therapeutic massage is focused on treating specific musculoskeletal conditions or injuries, such as chronic pain or limited mobility View less

Therapeutic Massage

1 hour · $92

More info Therapeutic massage is focused on treating specific musculoskeletal conditions or injuries, such as chronic pain or limited mobility View less

One on One Training

30 mins · $50

More info Train with a professional trainer guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym. View less

One on One Training

1 hour · $80.50

More info Train with a professional trainer guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym. View less

Tailored Programs

1 hour · $80.50

More info A tailored exercise program means it has been designed with your goals, whether it is to compete, get fit, sports specific, or health and well being, weight loss, also taking into consideration your age and any injuries in mind. View less

Skinfold Testing

30 mins · $50

More info The tester pinches the skin at the appropriate site to raise a double layer of skin and the underlying adipose tissue, but not the muscle. The calipers are then applied 1 cm below and at right angles to the pinch, and a reading in millimeters (mm) taken two seconds later. The mean of two measurements should be taken.
8 sites are taken View less

Specific Sports Programming/Competitions

1 hour · $46

More info A tailored exercise program means it has been designed with your goals, whether it is to compete, get fit, sports specific, or health and well being, weight loss, also taking into consideration your age and any injuries in mind.
This includes weekly check ins, weekly programming, unlimited texts, & videos.
Analyzing videos and giving feedback View less

Strapping

15 mins · $25

More info Athletes often make use of taping as a protective mechanism in the presence of an existing injury. Some of the goals with taping are to restrict the movement of injured joints, soft tissue compression to reduce swelling. View less

5 x Personal Training Sessions

30 mins · $201

More info 5 x 30 min Personal Training sessions View less

5 x Personal Training Sessions

1 hour · $374

More info 5 x 1 hour Personal Training Sessions View less

Personal Training + Massage

30 mins · $81

More info 30min Personal Training session + 30min Massage of your choice View less

Personal Training + Massage

1 hour · $173

More info 1 hour Personal Training session + 1 hour Massage of your choice View less

Skinfold Test + 1 hour massage

1 hour, 30 mins · $135

More info Skinfold test on 8 sites, followed by 1 hour massage View less

Game Day Sports Therapist

1 hour · Varies

More info This includes pre & post match strapping & massages, game day medic, injury assessments during + post match
(Public holiday fee applies) View less